Crossfit Blackstone

02 de dezembro

WOD

STRENGTH
Back Squat
3x3

Front Squat
3x3

METCON
2 Rounds
40 Wall balls
20 T2B
* 200m run a cada quebra.

GF WOD
STRENGTH
Front squat
4x6

METCON
2 Rounds
30 Wall balls
15 Leg raises
*200m run a cada quebra
.
Bom treino!
Tony

.

BLACK 30

AMRAP 12'
15 KB swing
60 DU's
15 DB SDHP
15 Box jumps

Bom treino!
Ana