Crossfit Blackstone

27 de novembro

WOD 28/12

SKILLS
EMOM 9`
A. 20 Hollow rocks
B. 10 Arch / Hollow kipping
C. Handstand / Handstand walking practice
.
STRENGTH
4 Rounds
3 Weighted strict pull up
15" L-sit hold
.
METCON
AMRAP 6`
6 C2B
6 Hang power cleans @135/95
.
GF WOD
SKILLS
EMOM 9`
A. 15 Hollow rocks
B. 10 Arch / Hollow kipping
C. Handstand / Handstand walking practice
.
STRENGTH
4 Rounds
3 strict pull up
15" L-sit hold
.
METCON
AMRAP 6`
6 Pull up
6 DB Hang power cleans
.
Bom treino!
Tony

.

BLACK 30

5' De:
Cal row/Bike

Depois...

5' De:
7 T2B
7 Russian Swing

Depois...

5' De:
10 hollow rocks
20 v ups alternados

Depois...

5' De:
Cal row

Bom treino!
Ana