Crossfit Blackstone

13 de agosto

WOD 14/08

STRENGTH
Every 2` for 10`
4-6 Ring / Box dips
8 One arm DB row

METCON
2 Rounds
30 One arm DB hang power clean & Jerk
25 T2B
20 Box jumps
15 Ring Muscle ups

GF WOD
STRENGTH
Every 2` for 8`
8 Push ups
8 One arm DB row

METCON
2 Rounds
30 One arm DB hang power clean & Push press
20 Leg raises
15 Plate jumps
10 Pull ups

Bom treino!
Tony

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BLACK 30

EMOM 16'
A. 5 C&J (rigth) + 5 Burpees
B. 5 OH squat (rigth) + 5 Burpees
C. 5 C&J (left) + 5 Burpees
D. 5 OH squats (left) + 5 Burpees

Bom treino!
Ana