Crossfit Blackstone

13 de maro

WOD 14/03

SKILLS
HSPU

METCON
21-15-9
HSPU
Hang power clean @135/85
42-30-18
DU`s

GF WOD
SKILLS
Handstand

METCON
21-15-9
Box push ups (pés na caixa)
KB swings
42-30-18
SU`s

Bom treino!
Tony

 

BLACK 30

5 rounds
8 push ups
10 T2B
12 Jumping Lunges
30 du’s

time cap 12′

Finisher

3 rounds
20″ L-sit hold
15 v ups

Bom treinio!
Ana