Crossfit Blackstone

11 de agosto

WOD 12/08

STRENGTH
Front squat
5x2

METCON
10-20-30-20-10
Wall Balls
Pull ups

GF WOD
STRENGTH
Front squat
3x8

METCON
10-15-20-15-10
Wall balls
Pull ups

Bom treino!
Tony

.

BLACK30

3 Rounds
10 DB deadlifts @50-35 (double)
20 Box jumps over
30 One arm DB front squats

Bom treino!
Ana