STRENGTH
Front squat
5x2
METCON
10-20-30-20-10
Wall Balls
Pull ups
GF WOD
STRENGTH
Front squat
3x8
METCON
10-15-20-15-10
Wall balls
Pull ups
Bom treino!
Tony
.
BLACK30
3 Rounds
10 DB deadlifts @50-35 (double)
20 Box jumps over
30 One arm DB front squats
Bom treino!
Ana