Crossfit Blackstone

11 de abril

WOD 12/04

SKILLS
Rope Climbs

METCON
150 Wall balls
* 2 Rope climbs every break
** 12` timecap

GF WOD
SKILLS
Knees to elbows

METCON
100 Wall balls
* 4 Knees to elbows every break
** 12` timecap

Bom treino!
Tony

 

BLACK 30

6 Rounds

6 Thrusters@95/65
12 Pull ups

Bom treino!
Ana