Crossfit Blackstone

10 de setembro

WOD 11/09

SKILLS
10` Handstand / Handstand walking practice

METCON
AMRAP 9`
3 Hang power snatches @115/75
6 T2B
9 Push ups
* Aumenta 3 reps em cada Exercício a cada round.

ACCESSORY WORK
3 Rounds
20 Hollow rocks
20 Shoulder taps (handstand ou prancha)

GF WOD
SKILLS
Handstand

METCON
AMRAP 9`
3 DB snatch
6 Leg raises
9 Push ups
* Aumenta 3 reps em cada Exercício a cada round.

Bom treino!
Tony

.

BLACK 30

Every 2' for 6 Rounds
A. 20/15 cal row + max reps DB STOH
B. 200m run + max of T2B

3 ROunds
15 hollow rocks
15 v ups
15 super man

Bom treino!
ANa