Crossfit Blackstone

10 de fevereiro

WOD 11/02

SKILLS
Pistols

METCON
10 rounds
6 Pistols
4 HSPU
1 Squat Cleans @225/135

GF WOD
SKILLS
Squat

METCON
10 Rounds
8 Lunges
6 Push ups
4 DB front rack squat

Bom treino!
Tony

BLACK 30

OPEN 17.1
10 DB Snatches @50-35
15 Burpees box jumps over
20 DB snatches
15 BBJ
30DB snatches
15 BBJ
40 DB snatches
15 BBJ
50 DB snatches
15 BBJ

Bom treino!
Ana