Crossfit Blackstone

09 de outubro

WOD 10/10

SKILLS
Snatch

WEIGHTLIFTING
7` para encontra a maior carga para o complex:
1 Snatch pull
1 Squat snatch
1 Snatch balance
1 OH squat

METCON
For time:
100 DU`s
50 Plate 2 OH @45/35
50 DU`s
25 Plate 2 OH

GF WOD
SKILLS
Squat / OH squat

STRENGTH
EMOM 7`
5 PVC OH squat

METCON
For time:
100 SU`s
50 Plate 2 OH @45/35
50 SU`s
25 Plate 2 OH

 

BLACK 30

Resistencia de Força
Amrap 10´

5 Strict Pull up
10 DB Hang Power Clean
5 Strict T2B
10 DB Hang Power Clean
10 Pull ups
10 DB HPC
10 T2B
10 DB HPC

Bom treino!
Tony