Crossfit Blackstone

08 de outubro

WOD 09/10

SKILLS
T2B
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METCON
Buy in:
500m row
4 Rounds
12 T2B
10 Hang power Clean @135/95
200m run
Buy out:
500m row
.
GF WOD
SKILLS
Arch / Hollow Kipping
.
METCON
Buy in:
500m row
4 Rounds
10 Leg raises
16 Push ups
200m run
Buy out:
500m row
.
Bom treino!
Tony

.

BLACK 30

OPEN 19.1

Amrap 15'
19 wall balls
10 cal row

Bom treino!
Ana