Crossfit Blackstone

08 de setembro

WOD 09/09

STRENGTH
EMOM 10`
ODD: 5 Push press
EVEN: 5 Strict C2B pull up

METCON
2 Rounds
35 KB swings
30 Box Jumps
25 HSPU
20 C2B

GF WOD
STRENGTH
EMOM 10`
ODD: 5 Strict press
EVEN: 3 strict pull ups

METCON
2 Rounds
20 DB romanian Deadlift
20 Plate jumps
20 Push ups
20 Ring rows

Bom treino!
Tony

.

BLACK 30

AMRAP 4' (2x)
6 Double DB snatch
8 burpees over db

rest 1'

FInisher
400m farmer carry

Bom treino!
Ana