Crossfit Blackstone

08 de janeiro

WOD 09/01

GYMNASTICS
EMOM 10`
ODD: Max reps unbroken of Strict T2B
EVEN: 10 Pistols

METCON
AMRAP 8`
10 T2B
30 DU`s
15 Wall balls

GF WOD
GYMNASTICS
EMOM 10`
ODD: 4-6 Strict Leg raises
EVEN: 10 Walking Lunges

METCON
AMRAP 8`
10 Leg raises
60 SU`s
15 Wall balls

Bom Treino!
Tony

BLACK 30
8 Rounds
50 DU
8 Deadlifts @195/155
4 Strict Pull ups