Crossfit Blackstone

07 de novembro

WOD 08/11

SKILLS
Hang Power Snatch

STRENGTH
EMOM 10`
2 Hang power snatches
* aumentando a carga a cada round

METCON
5 Rounds
5 Hang power snatches @95/65
10 Pistols

GF WOD
STRENGTH
Front squat
4×5

SKILLS
DB snatch

METCON
5 Rounds
8 DB snatches
10 Walking lunges

 

BLACK 30
Interval Trainig
Partner Wod (Igo, you go)
10 Rounds
20/15 Cal row
12 hang clean & jerk

Bom treino!
Tony