Crossfit Blackstone

07 de fevereiro

WOD 08/02

SKILLS
10` handstand walking practice

METCON
2 Rounds
10 Deadlifts @315/185
20 HSPU
30 KB swings
60 DU`s

GF WOD
SKILLS
Handstand

METCON
2 rounds
10 Deadlifts
20 Push ups
30 KB swings
60 SU`s

Bom treino!
Tony

BLACK 30

WOD PARTNER

Buy in 400m run
80 burpees
70 cal row
60 push uos
Buy out 400m run

Bom treino!
Ana