Crossfit Blackstone

06 de novembro

WOD 07/11

SKIILS
8` Handstand walking practice

METCON
1000m run
10 Bar Muscle ups
50 HSPU
10 Bar muscle ups
50 Box jumps
10 Bar Muscle ups
1000m run
* 25` timecap

GF WOD
SKILLLS
KB swings

METCON
1000m run
50 DB push press
50 KB swings
50 Plate jumps
1000m run

BLACK 30
Resistência de Força
Amrap 7′
8 Front Squat @135/105
8 Pistols
40 DU’s

Bom treino!
Tony