Crossfit Blackstone

06 de outubro

WOD 07/10

STRENGTH
EMOM 9`
A. Max reps unbroken strict HSPU
B. Max reps unbroken Strict C2B
C. Max reps Unbroken Strict T2B
.

METCON
Every 2` for 10` (5 Rounds)
8 HSPU
8 C2B
50 DU`s

GF WOD
STRENGTH
EMOM 9`
A. Max reps unbroken DB strict Press
B. Max reps unbroken Ring row
C. Max reps Unbroken Strict leg raises
.

METCON
Every 2` for 10` (5 Rounds)
8 Push ups
8 Pull ups
50 SU`s
.
Bom treino!
Tony

.

BLACK 30

Amrap 12'
12 DB santches @50-35
14 Pull ups
20 cal row

Bom treino!
Ana