Crossfit Blackstone

04 de dezembro

WOD 05/12

STRENGTH
Push Jerk
5×3

METCON
21-15-9
HSPU
Hang power clean @155/95

GF WOD
STRENGTH
Strict press
5×3

METCON
30-20-10
Push ups
20-15-10
DB hang Power Clean

 

BLACK 30
Amrap 20′
400 m run
18 Box Jumps
16 Kb swings
60 DU’s

Bom treino!
Tony