WOD 13/04
Crossfit

WOD 13/04

METCON
Partner WOD
For time:
100 DB box step ups
80 Renegade rows
60 DB Power cleans
40 DB burpees box step over
20 DB ground to overhead (2 arms)

ACCESSORY WORK
Accumulate 2' L sit hold

Bom treino!
Tony

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