WOD 28/02
Crossfit

WOD 28/02

WEIGHTLIFTING

8' to find

3RM hang power snatch

METCON

AMRAP 4'

6 Hang power snatch @115/75

8 Box jumps

2' rest

AMRAP 4'

6 C&J @135/95

8 Burpees over bar (lateral)

GF WOD

SKILLS

EMOM 8'

6 hang muscle snatch practice (PVC)

METCON

AMRAP 4'

6 DB snatches

6 Burpees

rest 2'

]AMRAP 4'

6 DB one arm hang clean & jerk

6 Burpees over DB

Bom treino!

Tony

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