WOD 28/02
Crossfit

WOD 28/02

WEIGHTLIFTING
8' to find 3RM hang power snatch
METCON
AMRAP 4'
6 Hang power snatch @115/75
8 Box jumps
2' rest
AMRAP 4'
6 C&J @135/95
8 Burpees over bar (lateral)
GF WOD
SKILLS
EMOM 8'
6 hang muscle snatch practice (PVC)
METCON
AMRAP 4'
6 DB snatches
6 Burpees
rest 2'
AMRAP 4'
6 DB one arm hang clean & jerk
6 Burpees over DB
Bom treino!
Tony

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