WOD 27/02
Crossfit

WOD 27/02

STRENGTH
Push press
8' to find 1RM
SKILLS
Pistols
METCON
EMOM 12'
A. 200m run
B. max reps HSPU (OPEN STANDARD)
C. Max reps Pistols
GF WOD
SKILLS
Push press
STRENGTH
Push press
4x8
METCON
EMOM 12'
A. 200m run
B. Max reps of push ups
C. Max reps of walking lunges
Bom treino!!
Tony

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