WOD 19/12
Crossfit

WOD 19/12

Voltaremos a postar regularmente, desculpem pela pequena pausa nos posts  : I

Aí vai...

CF and GF WOD:

For time:
20 Power clean @135/85
20 STO @155/95
20 Pendlay row @165/105
*5 Burpess facing bar every 5 reps

ACCESSORY WORK
4 ROUNDS
1' Side plank (right)
1' Side plank (left)
1' Side plank
1' rest

 

Bom treino!

Tony

Matérias Relacionadas