WOD 17/05
Crossfit

WOD 17/05

SKILLS
Butterfly Pull up

METCON
AMRAP 5'
10 Pull ups
30 DU's

rest 2'

AMRAP 5'
10 HSPU
4 x 10m shuttle sprint

FINISHER
100 Banded triceps extensions
100 banded high pulls
100 banded pull aparts

Bom treino!

Tony

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