WOD 16/05
Crossfit

WOD 16/05

STRENGTH
Romanian deadlift
4x8-12 (heavy)

Back rack reverse lunges
3x8-12 each leg

Hip thrusts
4x10

FINISHER
50 Banded good morning
50 Banded glute bridges
50 V ups

GF WOD
STRENGHT
DB romanian deadlift
4x12

DB reverse lunges
3x10

FINISHER
50 Banded good morning
50 V ups

Bom treino!
Tony

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