WOD 15/05
Crossfit

WOD 15/05

SKILLS
Row

METCON
TEAMS OF 3
AMRAP 14'
Atletas A e B: 20 Synchronized one arm DB hang clean & jerk
Atleta C: Row for calories

GF WOD
SKILLS
Row

METCON
TEAMS OF 3
AMRAP 10'
Atletas A e B: 15 Synchro One arm DB hang clean
Atletas C: Row for calories

Bom treino!
Tony

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