WOD 14/12
Crossfit

WOD 14/12

STRENGTH
Front squat
5-3-2-1

METCON
AMRAP 14'
7 OH squat @155
14 Burpees over bar
21 Deadlifts @155

GF WOD

STRENGTH
Front squat
5x5

METCON
AMRAP 7'
7 OH squat
7 Burpees over bar

Bom treino!
Tony

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