WOD 14/05
Crossfit

WOD 14/05

SKILLS
Pistols

METCON
"Mary"
AMRAP 20'
5 HSPU
10 Pistols
15 Pull ups

GF WOD
SKILLS
Squats

METCON
AMRAP 20'
10 Push ups
10 Lunges
10 Pull ups

Bom treino!
Tony

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