WOD 13/03
Crossfit

WOD 13/03

SKILLS
EMOM 12'
A. 4-6 Strict HSPU
B. 15 "L" sit (pull up bar hang)
C. 10-15 V up crunch
METCON
AMRAP 9'
9 HSPU (open standard)
9 Hang power clean @135/95
200m run
GF WOD
SKILLS
EMOM 12'
A. 2 Wall climbs
B. 30" Hollow hold position
C. 10 V up crunch
METCON
AMRAP  9'
9 Push ups
9 KB Swings
200m run
Bom treino!
Tony

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