WOD 13/02
Crossfit

WOD 13/02

SKILLS
EMOM 12'
ODD: 1 leg less rope climb
EVEN: Max distance handstand walking

METCON
50 KB swings
600m run
50 DU's
400m run
50 Push ups
200m run

GF WOD
SKILLS
Hang Muscle snatch
OH squats

METCON
AMRAP 8'
8 OH squats
8 Pull ups

ACCESSORY WORK
Farmer carry
4x 200m

Bom treino!
Tony

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