WOD 12/02
Crossfit

WOD 12/02

WEIGHTLIFTING

10' to find 1RM Clean & Jerk

METCON

AMRAP 3'
Max reps C&J @70% of the day

rest 3'

AMRAP 2'
Max reps of Burpees

rest 2'

AMRAP 5'
5 C&J @70%
10 Bar facing burpees

GF WOD
SKILLS
Rope climb
DB thrusters

METCON
12-9-6-3
DB thrusters
4-3-2-1
1/2 Rope climbs (2m e meio de subida)

Bom treino!
Tony

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