WOD - 12/01
Crossfit

WOD - 12/01

SKILL
Muscle up

METCON
4 Rounds
40 air squats
20 box jumps
10 muscle ups (bar or rings)

GF WOD

SKILL
Kipping/ kipping pull up

METCON
4 Rounds
30 air squats
20 DU's (conta as tentativas)
10 pull ups

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