WOD 11/06
Crossfit

WOD 11/06

STRENGTH
Every 3' for 12':
4 Double russian KB swings (AHAP)
6 Sumo Deadlift (AHAP)
8 Burpees over bar (lateral)

METCON
For time:
2 Rounds:
100 DU's
30 One arm DB hang clean & jerk
20 T2B

GF WOD
STRENGTH
Every 3' for 12'
6 Sumo deadlift
8 Burpees over bar

METCON
2 Rounds
80 SU's
20 DB snatches
20 Leg raises

Bom treino!
Tony

Matérias Relacionadas