WOD 11/05
Crossfit

WOD 11/05

SKILLS
Muscle up

METCON
For time:
20 Squat Cleans @185/125
30 Bar facing burpees
40 Deadlifts @185/125
* 2 Muscle ups at the top of every minute, include the first one.

GF WOD
SKILLS
Kipping
Kipping pull up (se já tem 2 strict pull ups)

METCON
For time:
20 Front squats
30 Bar facing burpees
30 Deadlifts
* Pull ups at the top of every minute, include the first one.

Bom treino!
Tony

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