WOD 10/01
Crossfit

WOD 10/01

METCON

For time:
30 Bar facing burpees
30 Hang power Snatch @95/65
30 Power Cleans @95/65
30 Cal row
30 T2B
30 Bar Facing burpees

ACCESSORY WORK

4 rounds
Side plank
30" right side
30" left side
1' Plank
rest 1'

GF WOD
For time:
30 Burpees
30 KB swings
30 Box jumps
30 Knees to elbows
30 burpees

ACCESSORY WORK
4 ROUNDS
30" side plank right
30" side plank left
30" plank
1' rest

Bom treino!
Tony

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