WOD 10/05
Crossfit

WOD 10/05

SKILLS
Snatch

METCON
AMRAP 13'
1 Leg less rope climb
2 Power snatches @135/85
4 Box jumps @30"/24" + (1 x 45lbs plate em cima da caixa)

GF WOD
SKILLS
Hang muscle Snatch

METCON
AMRAP 13'
2 Pull up (strict)
4 DB snatches
6 Box/plate jumps

Bom treino!
Tony

Matérias Relacionadas