WOD 09/05
Crossfit

WOD 09/05

SKILLS
Row

METCON
4 Rounds
300m run @sub 1:40/1:52 (pace)
300m run @sub 1' 05" / 1' 15" (time)
rest 90"

ACCESSORY WORK
3 Rounds
12 Shoulder taps (handstand)
15 Weigthed crunch

GF WOD
SKILLS
Row

METCON
4 Rounds
200m row
300m run
rest 90"

ACCESSORY WORK
3 Rounds
12 Shoulder taps (plank)
15 V ups

Bom treino!
Tony

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