WOD 08/03
Crossfit

WOD 08/03

SKILLS
SDHP
METCON
AMRAP 9'
3 SDHP @135/85
30 DU's
6 SDHP
60 DU'S
9 SDHP
90 DU
ACCESSORY WORK
TABATA
Rounds alternados:
A. V up crunch
B. Russian twist
Bom treino!
Tony

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