WOD 08/06
Crossfit

WOD 08/06

SKILLS
EMOM 10'
ODD: 2 Wall climbs + 10 Shoulder taps
EVEN: 2 Rope climbs

METCON

AMRAP 4'
6 HSPU
6 One arm OH squat (DB or KB, go heavy but unbroken)

rest 2' and repeat

GF WOD
SKILLS
EMOM 10'
ODD: 2 Wall climbs
EVEN: 12/10 Cal row

METCON
AMRAP 4'
6 Push press
6 OH squat
rest 2' and repeat

Bom treino!

Tony

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