WOD 08/05
Crossfit

WOD 08/05

STRENGTH
Back squat
Find 3 RM in 3-4 attempts

METCON
21-15-9
One arm OH Lunges @20-24/12-16 kgs
Pull ups

9-15-21
KB Swings
Jumping lunges

GF WOD

SKILLS
Squat / Front squat

METCON
21-15-9
Plate OH lunges
Pull ups

Bom treino!
Tony

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