WOD 07/12
Crossfit

WOD 07/12

SKILLS
Ring muscle up

METCON

HERO WORKOUT
"Nate"

AMRAP 20'
2 Muscle ups
4 HSPU
8 KB swings

GF WOD

SKILLS
Kipping / Kipping pull up

METCON

HERO WORKOUT

"Nate"
AMRAP 20'
4 Pull ups
4 DB Push press
8 KB swings

Matérias Relacionadas