WOD 07/03
Crossfit

WOD 07/03

STRENGTH
EMOM 10'
ODD: 4 weighted strict pull up
EVEN: 8 DB floor press
METCON
Partner WOD (you go, I go):
10 Rounds (alternating)
8 DB deadlift
8 Box jumps
8 C2B pull ups
GF WOD
STRENGTH
ODD; 4 Strict pull ups
EVEN: 8-12 Push ups
SKILLS
Deadlift
METCON
Partner WOD (you go, I go):
10 Rounds (alternating)
6 Deadlifts
8 Box step ups
8 Pull ups
Bom treino!
Tony

Matérias Relacionadas