WOD 07/06
Crossfit

WOD 07/06

METCON

AMRAP 14'
18 DB snatches
16 C2B pull ups
14 Box Jumps
12 Bar Muscle ups

ACCESSORY WORK
EMOM 12'
A. 45" side plank (right)
B. 45" side plank (left)
C. 15 DB pendlay row (heavy)
D. 16 Renegade row

GF WOD
AMRAP 12'
16 DB snatches
14 Ring rows
12 Plate jumps
10 Pull ups

ACCESSORY WORK
EMOM 12'
A. 30" side plank (right)
B. 30" side plank (left)
C. 10 DB pendlay row (heavy)
D. 10 Renegade row

Bom treino!
Tony

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