WOD 07/05
Crossfit

WOD 07/05

METCON
"Fight gone bad"
3 rounds
1' max reps wall balls @20/14
1' max reps SDHP @75/55
1' max reps box jumps
1' max reps Push press @75/55
1' max calories row
1' rest

ACCESSORY WORK
3 rounds
4-6 Strict T2B
25 Banded good mornings

Bom treino!
Tony

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