WOD 06/12
Crossfit

WOD 06/12

SKILLS
Snatch

WEIGHTLIFTING

8' to find 1RM (go for a PR)

METCON

AMRAP 5'

10 DB Snatch
10 Wall balls

GF WOD

SKILLS
Hang muscle snatch

STRENGTH
OH squat
5x5

AMRAP 5'
5 Hang muscles snatch
10 Wall balls

Bom treino!
Tony

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