WOD 06/06
Crossfit

WOD 06/06

STRENGTH
10 Rounds (not for time)
2 Back squat (work up to a Heavy set)
4 DB or KB strict press (work up to a heavy set)
200m run (easy pace)

ACCESSORY WORK
Back extension on box (partner)
4x10-15

GF WOD
STRENGTH
7 Rounds
6 Goblet squats
6 Strict press (barbell)
200m run (easy pace)

ACCESSORY WORK
Banded good morning
4x15

Bom treino!
Tony

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