Crossfit

WOD 05/09

SKILLS

EMOM 10'

ODD: 30 DU's

EVEN: 6m Handstand walking + 6 HSPU (kipping)

 

METCON

AMRAP 16'

30 Box jumps 30"/24"

40 DB power clean @50-55/30-35

50 Push ups (mãos apoiadas nos DBs )

Bom treino!

Tony

Matérias Relacionadas