WOD 05/03
Crossfit

WOD 05/03

SKILLS
EMOM 10'
ODD: 3 Muscle ups (strict if you can)
EVEN: 7' Handstand walking
METCON
AMRAP 10'
20 KB swings
50 DU's
GF WOD
SKILLS
EMOM10'
ODD: 3-5 Pull ups
EVEN: 30" Handstand hold
METCON
20 SDHP
50 SU / 20 DU
Bom treino!
Tony

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