WOD 05/01
Crossfit

WOD 05/01

WEIGTHLIFTING

4 Rounds (AHAP)

Complex

1 x Hang Snatch

1 x High Hang Snatch

1 x Snatch Balance

 

WOD

For Time:

20 Power Snatch @135/95

Rest 2'

10 Power Snatch @155/105

Rest 2'

5 Power Snatch @165/115

 

 

Bom Treino!

 

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