WOD 05/06
Crossfit

WOD 05/06

SKILLS
EMOM 10'
ODD: 8- 12 Unbroken T2B
EVEN: 30" max reps DU's

METCON
21-15-12-9
SDHP @95/65
Jumping Lunges
Push ups

ACCESSORY WORK
Hollow rock
EMOM 4'
15 reps

GF WOD
SKILLS
Kipping / leg raises
DU practice

METCON
21-15-9
SDHP
Lunges
Push ups

ACCESSORY WORK
Hollow rock
3x15

Bom treino!
Tony

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