WOD 04/06
Crossfit

WOD 04/06

WEIGHTLIFTING
Find 1 RM snatch

METCON
Every 3' for 15' (5 rounds)
100m row
* 1 burpee over rower para cada segundo que levar para remar os 100m.
rest

GF WOD
STRENGTH
Back squat
4x5

METCON
Every 3' for 15' (5 rounds)
10 KB swings
10 Burpees

Bom treino!
Tony

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